Introduction
Pelvic floor physical therapy, a specialized practice still shrouded in unfamiliarity, offers a beacon of hope for many silently suffering from pelvic floor disorders. This blog aims to shed light on internal pelvic floor physical therapy, guiding you through its significance, benefits, and what to anticipate throughout the therapeutic process.
Understanding the Pelvic Floor
Role of the pelvic floor in bodily functions
The pelvic floor serves as a fundamental structure in our bodies, comprised of muscles and connective tissue that extend like a supportive hammock from the tailbone to the pubic bone. These muscles are instrumental in the regulation of bladder and bowel movements, ensuring proper function and control. They also play a vital role in sexual function, core stability, and the overall support of pelvic organs.
Related Fact: Following just a brief verbal or written instruction, it’s noted that only approximately 49% of women can correctly engage their pelvic floor muscles. This statistic underscores the necessity for a detailed evaluation by a trained physical therapist, which can substantially aid in ameliorating symptoms and enhancing muscle function.
Importance and Benefits of Internal Pelvic Floor Physical Therapy
Improves Bladder and Bowel Control
By engaging in specialized physical therapy sessions, patients can experience significant improvements in the control of bladder and bowel movements, thereby reducing incidents of urinary leakage and enhancing the quality of life.
A revealing 2019 Cochrane review underscored the effectiveness of Pelvic Floor Physical Therapy (PFPT). Women participating in dedicated PFPT programs were found to be five to eight times more likely to completely resolve their urinary incontinence symptoms compared to those who only received basic education, lifestyle advice, or no specific interventions.
Reduces Pelvic Pain
Internal pelvic floor physical therapy provides a resolute approach to tackling chronic pelvic pain, often associated with pelvic floor muscle dysfunction. Through targeted treatments, patients can find relief from ongoing discomfort, leading to a more comfortable and active lifestyle.
Supports Pregnancy and Childbirth
Pelvic floor issues, particularly prevalent during pregnancy and after childbirth, can be effectively managed and treated through internal pelvic floor therapy. This form of therapy aids in strengthening the pelvic floor, alleviating the strain of pregnancy, and facilitating recovery postpartum.
Enhances Sexual Function
Effective pelvic floor therapy can significantly improve sexual health by addressing issues such as painful bladder syndrome and difficulties with vaginal penetration, thereby enhancing sexual activity and satisfaction during sexual intercourse.
Promotes Core Stability
Strengthening the pelvic floor contributes to the overall stability of the core, as these muscles work in conjunction with the abdominal muscles to support the spine and improve posture.
Improves Quality of Life
The comprehensive benefits of internal pelvic floor physical therapy, from improved bladder control to enhanced sexual function, culminate in a significant uplift in patients’ overall quality of life.
When is Internal Pelvic Floor Physical Therapy Needed?
Common conditions that may require therapy
Conditions such as urinary incontinence, fecal incontinence, chronic pelvic pain, dyspareunia (painful intercourse), pelvic organ prolapse, and issues arising from pregnancy, childbirth, and post-surgical states are often indicators of underlying pelvic floor disorders requiring professional assessment and treatment for optimal pelvic floor health.
Importantly, the incidence of pelvic floor disorders increases with age. Research shows that over 40 percent of women between the ages of 60 and 79 are affected, with the number rising to approximately 50 percent for those aged 80 and above. This data highlights the essential need for pelvic health awareness and appropriate therapeutic interventions, particularly as the population ages.
Symptoms indicating the need for therapy
Symptoms that may signal the need for a pelvic floor assessment include persistent lower back pain, pelvic pain, difficulties with bowel movements, and urinary leakage, all of which can significantly impact daily life and well-being. Your medical staff will conduct pelvic exams and other physical exam procedures to verify if the symptoms that you experience may need therapy.
The Initial Consultation
What to expect during the first visit
Your initial consultation with a healthcare provider will involve a comprehensive review of your medical history and symptoms. Expect discussions around your lifestyle, daily activities, and any specific incidents that may contribute to your current condition. This conversation sets the stage for a personalized treatment plan.
The Internal Examination
The pelvic floor physiotherapy internal examination typically involves a thorough internal exam to assess the condition of the pelvic muscles and identify any dysfunction. This internal exam allows healthcare providers to evaluate the muscle tone, strength, and function of the pelvic floor, essential for accurate diagnosis and treatment.
Treatment Techniques
Physical therapy techniques may include manual therapy, biofeedback, and pelvic floor exercises, all aimed at improving muscle tone, control, and strength. Additionally, therapy may involve education on proper breathing patterns and posture to support and enhance pelvic floor function.
How these techniques help improve pelvic floor function
A variety of treatment techniques are employed in internal pelvic floor physical therapy to address different issues. One commonly used method is the internal massage of the pelvic floor. This technique is particularly effective in relieving tension that accumulates in the pelvic muscles due to stress, injury, or chronic overuse. By gently massaging the internal pelvic muscles, therapists can help reduce muscle tightness, improve blood flow to the region, and enhance overall muscle function.
This internal massage not only aids in loosening tight muscles but also helps in breaking down scar tissue, thereby improving mobility and reducing discomfort. The enhanced blood circulation resulting from the massage facilitates quicker healing and regeneration of the affected tissues. Additionally, this technique can significantly improve the patient’s ability to control and coordinate pelvic floor muscle contractions, which is essential for proper bladder and bowel functions.
Progress and Follow-up
Continual monitoring and follow-up sessions are vital to assess progress and make any necessary adjustments to the treatment plan. These regular check-ins ensure the effectiveness of the therapy and support the patient’s journey toward recovery.
Take Control of Your Pelvic Health with Functional Phyzio and Performance Therapy
Embracing Pelvic Floor Physical Therapy (PFPT) is a proactive step towards managing and overcoming pelvic floor issues, leading to improved health, confidence, and quality of life. Whether you’re dealing with common concerns such as urinary incontinence or more complex conditions like pelvic floor physical therapy for prolapse, the right therapeutic approach can make all the difference.
At Functional Phyzio and Performance Therapy, we understand that each individual’s needs and conditions are unique. That’s why our dedicated specialists offer personalized care plans designed to address specific pelvic floor dysfunctions. Our holistic approach ensures that every aspect of your pelvic health is addressed, paving the way for a stronger, healthier you.
In particular, our programs include specialized pelvic floor physical therapy in Durham, targeting the unique challenges faced by those suffering from pelvic organ prolapse. By strengthening the muscles and tissues of the pelvic floor, we aim to alleviate symptoms and improve quality of life, allowing you to return to your favorite activities with confidence and ease.
Take the first step towards reclaiming your pelvic health. Contact Functional Phyzio and Performance Therapy today and discover how we can help you lead a happier, more comfortable life.
Conclusion
Internal pelvic floor physical therapy offers a promising solution for those struggling with pelvic floor disorders. By seeking professional help and engaging in targeted therapy, individuals can achieve significant improvements in their pelvic health and overall well-being.
FAQs
What exercises should you avoid with a weak pelvic floor?
It’s advisable to avoid exercises that strain the pelvic floor, such as high-impact activities and heavy lifting, which can exacerbate symptoms like urinary leakage.
Are squats bad for the pelvic floor?
While squats can be beneficial, they should be performed with caution and proper technique, especially for those with weakened pelvic floor muscles, to avoid additional strain and injury.
What is the difference between internal and external pelvic floor therapy?
Internal pelvic floor therapy involves a physical examination and treatment directly within the pelvic region, typically through vaginal or rectal access. In contrast, external therapy focuses on exercises and techniques that do not require internal assessment, targeting the abdominal muscles and surrounding areas to improve pelvic floor function.
