Join us for Mommy & Me Yoga with Pelvic Floor Therapist & Yoga Instructor, Dana Solomon
While the class is best for babies 12 months and younger children older than 12 months are still welcome!
The yoga class will be 45 minutes followed by 15 minutes of open pelvic floor Q&A and general time to chat with other moms!
During the class you will:
Find rest & relaxation while bonding with your baby
Meet & connect with other moms
Get all of your pelvic floor questions answered
Plus all participants are eligible for a special assessment with Dana
Durham’s Premier Provider For Orthopedic and Pelvic Floor Physical Therapy
Our Method
Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
Perform
Get back to your workouts & activities feeling better than before, without worry or fear.