Bullet Proof Your Shoulders at TRC Durham
Thursday 12/5 6:30pm
During this 1 hour workshop you will learn:
Your specific areas of improvement related to strength & Mobility
Mobility exercises to specifically target the shoulders and upper back
Targeted strength exercises for pain free climbing & lifting
Plus all participants will be eligible for a special assessment with a Doctor of Physical Therapy!
Meet Your Instructors
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Physical Therapist
Dr. Jon Ritter
Physical Therapist
Dr. Norah Whitten
Durham’s Premier Provider For Orthopedic and Pelvic Floor Physical Therapy
Our Method
Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
Perform
Get back to your workouts & activities feeling better than before, without worry or fear.