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About Us
Physical Therapy Done Differently
A true functional, whole- body approach to physical therapy & exercise
Working with us is like getting a “cheat sheet” to your body’s needs. We look at the whole picture of not only how your body moves, but how your sleep, stress & nutrition are affecting your recovery. With ample time to ask all your questions and discuss all aspects of health, your road map to recovery will be crystal clear.
Our Method
Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
Perform
Get back to your workouts & activities feeling better than before, without worry or fear.
Our Process
Our Method
Reset
Reload
Perform
our Services
Our main services
Our Main Services
Physical Therapy
Whether you're hitting the CrossFit gym, running marathons, pushing through Bootcamp, mastering Yoga and Pilates, or simply keeping up with your kids, we understand how vital it is to stay active and engaged in what you love. We promise to find solutions that keep you moving, not stopping.
Pelvic Floor Physical Therapy
Dealing with leaking, prolapse, or pain during intercourse can feel isolating and overwhelming. Our Pelvic Floor Physical Therapy offers compassionate, expert care to help you overcome these challenges and regain your confidence.
Pregnancy & Birth Prep
You’re expecting! Now What? We know pregnancy comes with so many firsts and unknowns. Our specialized program helps you stay active, prepare your body for childbirth, and prevent pelvic floor issues, ensuring a healthier, happier pregnancy.
Stretching & Recovery
Experience personalized, one-on-one sessions designed to release aches and pains, enhance mobility, and keep you performing at your best. Perfect for training support or race preparation and recovery.
Dry Needling
Target pain and improve movement with dry needling, a technique that uses fine needles to release muscle tension, treat tendons, and address scar tissue. Feel the relief and freedom of easier movement.
Wellness & Preventive Care
Not currently injured and want to keep it that way? We got you! With a whole body movement analysis, strength testing & exercising programming we can identify areas that you need to work on ahead of time to keep you moving while feeling awesome.
Meet
The Team
Dr. Norah Whitten
Dr. Jon Ritter
Segovia Pagan
Testimonial
Clients feedback
I came postpartum to solve a variety of issues. With the help of Dr.Norah and with a little effort at home we could solve most of it. The atmosphere and staff in the office are very friendly and welcoming. I Always feel comfortable to come. Also very thankful to all the informative emails that Dr.Norah sends.
Kristina Gudovskikh
Norah and her team are amazing! She is very knowledgeable and is dedicated to making sure you get the best 1 on 1 care. As a fellow PT myself, I would highly recommend her or anyone at Functional Phyzio. Her admin team also makes scheduling/answering questions a breeze!
Kim Kurtz
Dr. Norah is the best PT I have ever worked with and I have worked with a lot! She is extremely knowledgable, uses a variety of techniques and is very thorough and focused in the exercises she gives and treatments she provides. She is an excellent PT for runners and for women! I highly recommend her!
Katie Skurski
I had a wonderful experience working with Norah after the birth of my first son. She was very knowledgable in helping to strengthen my pelvic core and gave me exercises to reduce my pain and discomfort. I would highly recommend visiting with her if you are a new mom!
Ashley Acornley
I’m a trail ultra runner, and I came to Functional Phyzio with nagging knee pain. I was panicking because I had a race coming up that I was training for and was worried that I would have to pull out. My first visit with Norah helped ease that anxiety and we came up with a plan so that I could still train and also continue to heal and get stronger.
Carlita Farmer
I have come to Norah with various aches and pains during marathon training (even right before marathons) over the years and she has worked with me to make sure I can stay healthy while maintaining my fitness. She really works with you to make sure you can achieve your goals while making sure you’re doing it safely!