Pilates for Moms
Saturday, January 18th 10-11am at Functional Phyzio
Do you feel weaker or disconnected from your core since having a baby?
Are pelvic floor issues or abdominal separations holding you back from running, lifting, or doing what you love?
Want to rebuild strength and confidence while moving in a way that truly supports your body?
If you answered YES to any of these questions, this workshop is for you! Pilates for Moms is a class designed specifically for active moms who want to regain strength, reconnect with their core, and overcome issues like diastasis recti or pelvic floor dysfunction.
Join Dr. Jon, physical therapist and certified pilates instruction and Dr. Norah, pelvic floor PT for an all levels, mat-based Pilates class. This class will have specifically chosen exercises that target the core, hips, and pelvic floor.
You will learn:
- How to rebuild stability and strength to support your running, weightlifting, or active lifestyle through pilates.
- How to easily incorporate pilates into your busy routine
- How it’s NEVER too late to build strength and feel like yourself again.
Led by experts who understand postpartum recovery and performance, this workshop will help you move with confidence and get back to doing what you love—stronger than ever.
Your sign up also includes light refreshments and a 10-minute at home pilates workout. Plus all participants will be eligible for 60% off a 1:1 physical therapy or pilates session.
Space is limited to 10 participants in order to provide a more personalized experience so sign up today!
