Symptoms Of Pelvic Organ Prolapse
Pelvic prolapse can be scary and symptoms can interfere with your daily activities and workouts. However, recognizing the symptoms is the first step in overcoming pelvic organ prolapse. Here are some common symptoms of pelvic organ prolapse.
- Pelvic pain or pressure
- Protrusion in the vagina
- Lower back pain
- Difficulty with urination
- Pain during intercourse
- Feelings of heaviness in the pelvic area
Why Physical Therapy for POP?
Physical therapy is a well-known and conservative approach to treatment that focuses on rebuilding strength in the pelvic floor muscles. Pelvic floor physical therapy not only treats your symptoms but addresses the root cause of your prolapse. Treatment may include:
- Strengthening weakened pelvic muscles
- Reducing pain and discomfort
- Restoring function and improving mobility
- Improving breath mechanics
- Improving posture & core strength
What to Expect During Therapy?
Our therapy sessions are tailored to your specific condition and goals. In most cases, patients see changes after attending 8-12 sessions. You will receive professional guidance and care every step of the way.
- A personal assessment of your pelvic floor condition
- Gentle, guided exercises to strengthen weak muscles.
- Techniques to manage pain and improve mobility
- Education on changes in posture and lifestyle
Functional PhyzioTreatment Techniques
We use the best practices and techniques to deliver effective results. Our approach combines exercises and compassionate care for optimal results.
- Pelvic floor muscle training (PFMT)
- Breathing and relaxation exercises
- Manual therapy for pelvic realignment
- Core & hip strengthening
Common Questions About POP
01. Is pelvic floor therapy painful?
No, our special exercises and techniques are gentle and designed to provide relief, not pain.
02. How long does each therapy session last?
Typically, sessions last 30-60 minutes, depending on your treatment plan.
03. Can physical therapy completely cure POP?
Although it may not reverse severe cases, it can significantly reduce symptoms and improve quality of life.
04. Will I need any equipment for the exercises?
We always tailor home programs to meet your needs. Many exercises can be done without equipment for those without access to weights or equipment.
Book A Session Today!
Don’t compromise your life with pelvic prolapse. Contact us to schedule an appointment with our expert therapists and begin your path to healing and a pain-free life.
