Pilates & Your Pelvic Floor
Join us on Saturday, July 27th from 10-11:15am for
Pilates & Your Pelvic Floor
At Functional Phyzio, 2828 Pickett Road, Suite 160, Durham.
During this 75 minute workshop you will:
Learn all about what the pelvic floor actually
Basic exercises you can implement immediately to keep your pelvic floor happy & healthy
Learn how pilates can help you overcome pelvic floor issues
Participate in a 30 minute mat pilates class focused on the core & pelvic floor
Get all your questions answered (nothing is TMI!)
PLUS all participants will receive a 10 minute - at home pilates video workout AND be eligible for a special discounted assessment with Dr. Norah or Dr. Jon
Meet your Instructors
Dr. Norah is a pelvic floor physical therapist who is passionate about spreading high quality information regarding pelvic health. She started her career in orthopedics but quickly realized she was missing a part of the body by not treating the pelvic floor. She also recognized a gap in pelvic floor physical therapy for active adults who wanted to continue running, lifting, jumping & being active but were limited by pelvic floor concerns. Dr. Norah specializes in working with these types of patients and believes that quality pelvic floor PT is so much more than “just Kegels”. She is an athlete herself in addition to being a wife and mom of 2 wild kids.
Dr. Jon is trained in all styles of pilates and is passionate about helping his clients move better through a variety of movement styles. Dr. Jon’s training as a physical therapist and pilates instructor makes him uniquely qualified to teach pilates due to understanding the ins and outs of human movement, injury and core stability. Dr. Jon has worked with many clients postpartum dealing with low back & hip pain who want to get back to running, bootcamp or simply keeping up with their kids. Outside of work you can find Jon on a hike with wife & kids, reading the latest research or working out himself.
