Pelvic Floor 101
Pelvic floor 101 is our flagship pelvic floor workshop. This workshop covers all you need to know about the pelvic floor including:
What the pelvic floor is & how it functions
How to not pee when you cough, sneeze, run or jump
If you should be doing Kegels (and how to do them correctly if you should)
How to strengthen your pelvic floor (with and without kegels)
Practical tips, tricks & exercises you can implement to keep your pelvic floor happy
We also include open Q&A so you can get all your questions answered!
Upcoming Pelvic Floor 101 Workshops:
Saturday, February 15th 11:15am @ OTF Chapel Hill Meadowmont
We can’t wait to see you! Please sign up so we know you’re coming and can send you important details regarding the workshop.
Please make sure the date you pick on the calendar corresponds with the date you choose in the drop down menu when signing up!