Our Main Services
Physical Therapy
Are you struggling with joint pain, muscle aches or overuse injuries? Do you want to continue running, doing bootcamp, HIIT or functional fitness workouts? Are you tired of only temporary fixes. Our expert orthopedic physical therapists will perform a comprehensive assessment that includes actually watching you do the movements you are having issues with to develop an individualized treatment plan to get you back to doing what you love.
Pelvic Floor Physical Therapy
Are you struggling with leaking, prolapse or pelvic pain? Are these symptoms causing you embarrassment or keeping you from enjoying your life? We can help you. Our pelvic floor specialists not only look at your pelvic floor but at your full body strength, breathing & movement patterns to design a comprehensive plan (that includes more than kegels)
Pregnancy & Birth Prep
You’re expecting…now what? Do you feel confused by all of the information out there on what to do (and not to do)? Does the advice from your doctor to “just listen to your body” feel incredibly unhelpful? Want to prepare & prevent future issues? We’ve got your answers. With our pregnancy program we help you navigate pregnancy, labor, delivery & prepare for postpartum by providing exercise guidance, bodywork & education.
Stretching & Recovery
Have you tried all the Youtube videos and still feel like you just can’t get the right stretch? Know you need more relaxation and stress relief but just can’t get yourself to do it on your own? Our Stretching & Recovery Sessions are for you! Use these sessions as an adjunct to your training, a mindful break from work or to prepare for and recover from a race or event.
Dry Needling
Is your foam roller or massage gun just not cutting it for those pesky knots? Dry Needling can help. Using a small, filament needle inserted into a muscular trigger point (aka knot) we are able to induce relaxation, decrease pain and restore functional movement so you can spend more time doing what you love and spend less time on your foam roller.
Wellness & Preventive Care
Not injured and want to stay that way? Want to perform even better in your workouts, pickleball matches or pick up soccer games? We provide comprehensive services that include evaluation, exercise & stretching program development and hands on maintenance care (i.e. massage, soft tissue mobilization, dry needling, etc) so you can prevent injury and stay active throughout life.
Physical Therapy for Menopause
Since starting menopause have you found yourself dealing with muscle loss, decreased bone density, stress incontinence, prolapse, overuse injuries or weight gain? We can help you navigate the changes in your body that come with menopause by prescribing a customized exercise routine, treating pelvic floor issues & educating you on safe & effective ways to maintain a healthy lifestyle & live your best life.
Small Group Classes
We host a variety of series and workshops including Mommy & Me Yoga, Yoga for Pelvic Pain, Fit Over 40 and Strength & Conditioning small group classes. All of our classes are designed or led by a physical therapist so you know you can trust the programming to keep you injury free. These classes rotate throughout the year, please check the “classes” drop down menu to see what we are currently offering.
Our Method
Reset
We decrease your pain and retrain your body to move more efficiently by breaking compensation patterns contributing to your symptoms.
Reload
We strengthen and reinforce your new, healthier movement patterns to build resilience and make long-term changes to the root cause of your issue.
Perform
Get back to your workouts & activities feeling better than before, without worry or fear.
Testimonial
Clients feedback
I came postpartum to solve a variety of issues. With the help of Dr.Norah and with a little effort at home we could solve most of it. The atmosphere and staff in the office are very friendly and welcoming. I Always feel comfortable to come. Also very thankful to all the informative emails that Dr.Norah sends.
Kristina Gudovskikh
Norah and her team are amazing! She is very knowledgeable and is dedicated to making sure you get the best 1 on 1 care. As a fellow PT myself, I would highly recommend her or anyone at Functional Phyzio. Her admin team also makes scheduling/answering questions a breeze!
Kim Kurtz
Dr. Norah is the best PT I have ever worked with and I have worked with a lot! She is extremely knowledgable, uses a variety of techniques and is very thorough and focused in the exercises she gives and treatments she provides. She is an excellent PT for runners and for women! I highly recommend her!
Katie Skurski
I had a wonderful experience working with Norah after the birth of my first son. She was very knowledgable in helping to strengthen my pelvic core and gave me exercises to reduce my pain and discomfort. I would highly recommend visiting with her if you are a new mom!
Ashley Acornley
I’m a trail ultra runner, and I came to Functional Phyzio with nagging knee pain. I was panicking because I had a race coming up that I was training for and was worried that I would have to pull out. My first visit with Norah helped ease that anxiety and we came up with a plan so that I could still train and also continue to heal and get stronger.
Carlita Farmer
I have come to Norah with various aches and pains during marathon training (even right before marathons) over the years and she has worked with me to make sure I can stay healthy while maintaining my fitness. She really works with you to make sure you can achieve your goals while making sure you’re doing it safely!