Symptoms of the Diastasis Recti
A high quality of life depends on understanding health concerns and finding ways to address them. Here are some common symptoms when you experience Diastasis Recti.
- Your stomach feels very weak.
- You feel pain in your back.
- Difficulty sitting up straight.
- Feeling gassy or uncomfortable digestion.
- Difficulty controlling your bladder.
What Causes Diastasis Recti?
It is most often found when the fascia that is present between the rectus abdominis muscles gets too stretched. The most common reasons include:
- Pregnancy, especially when you have several deliveries
- Speedy or excessive weight gain
- Intense abdominal exercises
- Chronic coughing or heavy lifting
- Age-related weakening of abdominal muscles
How Can Diastasis Recti Treatment Help?
Our expert therapists choose diastasis recti physical therapy plans based on your body, individual needs & goals.. With our help,recovery without surgery or expensive procedures is possible. Our treatment focuses on:
- Strengthening your deep abdominal muscles.
- Reducing stress on connective tissue.
- Improving overall core stability and function.
- Reduce discomfort and prevent future issues.
How Long Does Diastasis Recti Recovery Take?
Many patients notice changes within 5 to 8 weeks of treatment. The recovery process depends on the degree of separation, patient goals & commitment to therapy.
FAQs
01. Is physical therapy for Diastasis Recti painful?
No, the exercises and techniques used in physical therapy are gentle and designed to rebuild strength without causing discomfort.
02. Can Diastasis Recti be treated without surgery?
Yes, in most cases, physical therapy can effectively treat Diastasis Recti by strengthening the deep core muscles and connective tissues.
03. Can men develop Diastasis Recti?
While it is more common in women postpartum, men can also experience diastasis recti due to weight gain, improper exercise technique, or other factors.
04. Is it healthy to undergo physical therapy while pregnant?
Yes, it is possible to get many benefits from physical therapy for Diastasis Recti during pregnancy.