Weightlifting is great way to build muscle mass and improve performance. Working the major lifts such as squats, deadlifts, overhead press and bench press directly translates into generating power and strength make them an integral part of training for athletes at any level in addition to weekend warriors.
Postpartum Physical Therapy: Guide on How it Works
Welcoming a new baby is a joyous event, but it also introduces physical challenges for new mothers. Postpartum physical therapy offers a pathway to recovery, helping women navigate the physical changes and strains following childbirth.
Physical Therapist and Coach: The Ultimate Combination
Wouldn’t it be great to have ONE person help get you out pain, write a strength plan and answer all your health & wellness questions?
Durham, you’re in luck because this is what Physical Therapy is at Functional Phyzio
Dry Needling For Neck Pain
Neck pain can often be debilitating, limiting your ability to go about your day and do the things that matter to you. Studies show that up to 70% of the population will experience neck pain at some time in their lives and is the 4th leading cause of disability behind back pain, depression, and other musculoskeletal disorders.
The Functional Phyzio Difference
Have you been to PT before? If so, I hope it was a positive experience, however the majority of the clients we see have had poor experiences. We’ve heard things such as “the PT didn’t even watch me run.”
Dry Needling for Migraines
For those of the 12% of Americans who suffer from migraines, or frequent severe headaches, there are many options for treatment. Medication oftentimes is the first line of treatment for migraines. Still, according to the Endeavor Rehab Center, some of these medications taken for long periods may cause different headaches to develop.
8 Benefits of Physical Therapy for Athletes
Physical therapy is crucial to an athlete’s journey to peak performance. Athletes push their bodies to the limit, exposing themselves to potential injuries and wear and tear. Physical therapists for athletes play a crucial role in improving their overall quality of life.
Pelvic Floor Physical Therapy for Prolapse: An Effective Treatment
Pelvic organ prolapse is a very common pelvic floor condition. Many women experience some degree of prolapse throughout their life, especially if they have given birth. While prolapse can be a scary diagnosis, pelvic floor physical therapy is an effective treatment that allows most women to workout, run & lift and live their life symptom free!
Common Running Injuries & How to Prevent Them
Running is a common form of cardio and one of the most prevalent forms of exercise out there. It requires very little equipment (outside a good pair of sneakers!) and can be done almost anywhere.
Pelvic Floor Physical Therapy in Durham: Everything You Need to Know
Thanks to social media, pelvic floor physical therapy is certainly gaining popularity, but even though you’ve heard the term, do you actually know what it is? You may also be wondering is pelvic floor physical therapy the same as women’s health PT?