Plantar fasciitis is a common reason people keep physical therapy in Durham. Plantar fasciitis can interfere with a number of activities including running. In this blog post we will cover what plantar fasciitis is, how to treat it with physical therapy and provide you with three exercises you can start working on at home.
Physical Therapy for Hip Pain
Hip pain is a common ailment among adults who enjoy being active with things like running and lifting. However, when hip pain gets in the way of the activities you love it can be very frustrating. Seeking physical therapy in Durham for hip pain is a great conservative option to avoid surgery or unnecessary injections. There are many causes of hip pain, and this blog will explore the anatomy of the hip joint, common overuse injuries that cause hip pain and provide you with exercises and stretches you can do at home to help relieve your pain.
Physical Therapy for Knee Pain
As a physical therapist in Durham, NC, I see a lot of people for foot pain and foot related injuries. Once of the most common things I hear people say is “I know I have flat feet and this is probably why I have pain”.
I have to disagree. Usually, I’ll ask if they have had flat feet their whole life and follow that up by asking if they have had foot pain their whole life. Typically, the first answer is “yes” while the second is “no”.
Understanding Flat Feet and Pain: A Physical Therapist’s Perspective
As a physical therapist in Durham, NC, I see a lot of people for foot pain and foot related injuries. Once of the most common things I hear people say is “I know I have flat feet and this is probably why I have pain”.
I have to disagree. Usually, I’ll ask if they have had flat feet their whole life and follow that up by asking if they have had foot pain their whole life. Typically, the first answer is “yes” while the second is “no”.
Overcoming Achilles Pain: Treatment with Physical Therapy
Achilles tendon pain is a common reason for seeking physical therapy in Durham. Despite its prevalence though, physical therapy is an excellent option for conservative management of Achilles pain. In this blog we’ll explain the function of the Achilles tendon, how it becomes injured and provide at home physical therapy exercises and stretches to help you overcome your Achilles pain.
Postpartum Prolapse: Symptoms, Causes, and Treatments
Giving birth is a beautiful and miraculous experience, but it can also take a toll on your body. One condition that can arise after childbirth is postpartum prolapse. This blog will explore everything you need to know about postpartum prolapse, including its symptoms, causes, treatment options, and preventative measures.
Prenatal Physical Therapy for a Healthier Pregnancy
Pregnancy is a time of immense change and anticipation. As the body undergoes significant transformations to accommodate the growing life within, it’s important to maintain physical well-being to ensure a healthy and comfortable journey. Prenatal physical therapy emerges as a crucial ally in this endeavor, offering tailored interventions to address the unique needs of expectant mothers.
What to Expect from Internal Pelvic Floor Physical Therapy
Pelvic floor physical therapy, a specialized practice still shrouded in unfamiliarity, offers a beacon of hope for many silently suffering from pelvic floor disorders. This blog aims to shed light on internal pelvic floor physical therapy, guiding you through its significance, benefits, and what to anticipate throughout the therapeutic process.
Private Stretching & Recovery Sessions: Everything You Need to Know
It’s likely at one time or another you’ve thought to yourself “I should do more yoga” or “I should stretch more”. Your reasons for this may have varied from just…
Tennis Elbow? Dry Needling for Pain Relief
Lateral Epicondylitis, or more commonly known as tennis elbow, is an irritation of the outside of your elbow. Pain in this area oftentimes can not only impact your ability to lift and carry objects but also impact your ability to perform daily activities like grabbing a coffee cup or opening a door. While common treatments include rest, ice, and wearing a brace, dry needling may also be an effective treatment for pain associated with tennis elbow.