As a physical therapist in Durham, NC, I see a lot of people for foot pain and foot related injuries. Once of the most common things I hear people say is “I know I have flat feet and this is probably why I have pain”.
I have to disagree. Usually, I’ll ask if they have had flat feet their whole life and follow that up by asking if they have had foot pain their whole life. Typically, the first answer is “yes” while the second is “no”.
As a physical therapist in Durham, NC, I see a lot of people for foot pain and foot related injuries. Once of the most common things I hear people say is “I know I have flat feet and this is probably why I have pain”.
I have to disagree. Usually, I’ll ask if they have had flat feet their whole life and follow that up by asking if they have had foot pain their whole life. Typically, the first answer is “yes” while the second is “no”.
Achilles tendon pain is a common reason for seeking physical therapy in Durham. Despite its prevalence though, physical therapy is an excellent option for conservative management of Achilles pain. In this blog we’ll explain the function of the Achilles tendon, how it becomes injured and provide at home physical therapy exercises and stretches to help you overcome your Achilles pain.
Giving birth is a beautiful and miraculous experience, but it can also take a toll on your body. One condition that can arise after childbirth is postpartum prolapse. This blog will explore everything you need to know about postpartum prolapse, including its symptoms, causes, treatment options, and preventative measures.
Pregnancy is a time of immense change and anticipation. As the body undergoes significant transformations to accommodate the growing life within, it’s important to maintain physical well-being to ensure a healthy and comfortable journey. Prenatal physical therapy emerges as a crucial ally in this endeavor, offering tailored interventions to address the unique needs of expectant mothers.
Pelvic floor physical therapy, a specialized practice still shrouded in unfamiliarity, offers a beacon of hope for many silently suffering from pelvic floor disorders. This blog aims to shed light on internal pelvic floor physical therapy, guiding you through its significance, benefits, and what to anticipate throughout the therapeutic process.
Lateral Epicondylitis, or more commonly known as tennis elbow, is an irritation of the outside of your elbow. Pain in this area oftentimes can not only impact your ability to lift and carry objects but also impact your ability to perform daily activities like grabbing a coffee cup or opening a door. While common treatments include rest, ice, and wearing a brace, dry needling may also be an effective treatment for pain associated with tennis elbow.
Have you ever had foot or heel pain that seems to linger, especially when you first get up or after sitting for a while? Your symptoms could be attributed to plantar fasciitis or irritation of a thick band of fascia found on the bottom of your foot. Plantar fasciitis is a very common injury we treat in physical therapy and typically responds well to conservative treatment.
The rotator cuff is a group of muscles that are located in the shoulder and a common injury we treat in physical therapy. Their primary function is to stabilize the shoulder while carrying weight and performing overhead activities (not so much to rotate, despite the name).
