Author: Norah Whitten

As a runner, you’re no stranger to pushing your limits. But when hip pain starts interfering with your stride, it’s time to take a closer look. Hip impingement is a common issue among runners that can significantly impact performance and quality of life. In this post, we’ll dive into the world of hip impingement, exploring its causes, symptoms, and most importantly, how physical therapy can help you get back on track.

As a physical therapist in Durham specializing in treating runners, I’ve encountered numerous cases of iliotibial band syndrome (ITBS). This common overuse injury, which presents as lateral (outside) knee pain, often sidelines athletes causing frustration and interrupting training schedules. Understanding the anatomy and pathology of ITBS is crucial to developing effective rehabilitation strategies. In this post, I’ll outline the three best areas of exercise to address ITBS in runners, backed by recent research.

When it comes to joint health, knee bursitis is a prevalent but frequently misconstrued issue. As part of our continuous journey into musculoskeletal well-being, Functional Phyzio and Performance Therapy take an in-depth look at knee bursitis, uncovering its symptoms, causes, and the vital role of exercises in effectively managing and preventing this condition. This article will shed light on this topic and provide valuable insights to help you navigate knee bursitis with confidence and optimism.

Kegel exercises have garnered attention for their potential benefits in improving pelvic floor strength and addressing various health concerns and may be part of pelvic floor physical therapy. Yet, amid the popularity, there are misconceptions and uncertainties surrounding this simple yet powerful exercise. Let’s delve into the truth about Kegels, exploring their benefits, debunking myths, and understanding how to perform them correctly for optimal results.

Rotator cuff injuries are very common among active adults and a common reason to see physical therapy in Durham. Due to the shoulder being a very mobile joint, overuse injuries tend to happen easier at the shoulder compared to other joints in the body. In this blog we’ll specifically talk about rotator cuff injuries and provide you with our top 3 exercises to overcome your shoulder pain.

If you’re struggling with low back pain, you’re not alone. Many people experience this issue, and often, they are advised to avoid certain exercises like deadlifts. However many physical therapists agree (including us) that incorporating deadlifts into a workout routine can be incredibly beneficial for overcoming low back pain. This might seem counterintuitive, especially if you’ve hurt yourself in the past or have been told that deadlifts are bad for your back. But when performed correctly, deadlifts can strengthen your back and help you live a pain-free life.

Shoulder pain is a common issue that many people face, often leading to significant discomfort and limitations in daily activities. While traditional treatments focus on the shoulder itself, there are other crucial factors to consider. In this blog, we’ll explore two often-overlooked contributors to shoulder pain: rib cage positioning and the liver. Understanding and addressing these can make a significant difference in your recovery and overall shoulder health.

Hypermobility, characterized by unusually flexible joints, often brings about the phenomenon of cracking joints. This common phenomenon can be unsettling, but understanding its implications and management strategies, particularly through physical therapy for hypermobility cracking joints, can significantly enhance the quality of life for those affected.