Author: Norah Whitten

Ankle sprains are one of the most common injuries encountered by both athletes and non-athletes alike. Whether you’re an avid runner, a weekend warrior, or someone who simply enjoys walking, an ankle sprain can disrupt your routine and hinder your active lifestyle. In this blog post, we will explore the signs and symptoms of ankle sprains, discuss their treatment options, and highlight the vital role that physical therapy plays in recovery—especially here in Durham, North Carolina.

Shoulder pain is a prevalent issue that affects individuals of all ages and activity levels. Whether you’re an athlete, a busy professional, or someone who enjoys an active lifestyle, shoulder discomfort can significantly impact your quality of life. At Functional Phyzio in Durham, North Carolina, we specialize in **orthopedic physical therapy**, focusing on a comprehensive approach to evaluation and treatment. This blog aims to shed light on the causes of shoulder pain, the role of physical therapy interventions, and how our services can help you regain your strength and mobility.

Squatting is one of the most fundamental movements in fitness and daily life, yet it’s surrounded by a lot of misconceptions. One of the most common myths? That squatting is bad for your knees. However, the truth is, squatting—when done properly—can actually help build strength, resilience, and prevent knee pain. As physical therapists specializing in orthopedic care at Functional Phyzio in Durham, we’re here to clear up the confusion and provide insight into why squatting is not only safe but beneficial for knee health.

Squatting is one of the most fundamental movements in fitness and daily life, yet it’s surrounded by a lot of misconceptions. One of the most common myths? That squatting is bad for your knees. However, the truth is, squatting—when done properly—can actually help build strength, resilience, and prevent knee pain. As physical therapists specializing in orthopedic care at Functional Phyzio in Durham, we’re here to clear up the confusion and provide insight into why squatting is not only safe but beneficial for knee health.

Headaches are a common condition that affects millions of people around the world, disrupting their daily lives and productivity. According to studies, the prevalence of headache disorders is alarmingly high, with tension-type headaches and migraines being some of the most frequently reported cases. Many individuals seek relief through medication, but there is a growing interest in alternative treatments such as physical therapy for headaches. Physical therapy, particularly for those experiencing neck pain and musculoskeletal impairments, offers a holistic approach to address the underlying causes of headaches, providing relief and long-term solutions.

Squatting is one of the most fundamental movements in fitness and daily life, yet it’s surrounded by a lot of misconceptions. One of the most common myths? That squatting is bad for your knees. However, the truth is, squatting—when done properly—can actually help build strength, resilience, and prevent knee pain. As physical therapists specializing in orthopedic care at Functional Phyzio in Durham, we’re here to clear up the confusion and provide insight into why squatting is not only safe but beneficial for knee health.

Patellar tendonitis, often referred to as “jumper’s knee,” is a common injury that affects the tendon connecting the kneecap (patella) to the shinbone. While this condition is prevalent among athletes, anyone can develop patellar tendonitis, especially if they engage in activities that involve repetitive jumping, running, or high-impact movements. In this blog post, we’ll dive into the causes of patellar tendonitis and explore the best physical therapy techniques to manage and treat this condition effectively.

Are you trying to decide between acupuncture and dry needling to address your muscular pain or other painful conditions? Although both treatments involve filiform needles, their type of treatment, techniques, and philosophies differ significantly. In this article, we’ll break down the key difference between acupuncture and dry needling, the benefits, and risks of each approach, helping you determine which is best suited for your needs, whether you’re seeking relief from sports injuries, neck pain, or overall wellness improvement.

Shin splints, a common term for medial tibial stress syndrome (MTSS), are a prevalent issue among active adults, especially in runners. Characterized by pain along the inner edge of the tibia (shinbone), shin splints can significantly impact an individual’s ability to participate in physical activities. This blog post will delve into the pathology of shin splints, explore risk factors, and highlight effective exercises and treatments to manage and prevent this condition.

Achilles tendon pain, often referred to as Achilles tendinopathy, is a common ailment among runners. This condition is characterized by pain, swelling, and stiffness along the Achilles tendon, which connects the calf muscles to the heel bone. Achilles tendinopathy can severely impact a runner’s performance and, if left untreated, can lead to more serious issues such as tendon rupture. Understanding the pathology and incorporating effective exercises into your routine can significantly aid in managing and alleviating Achilles pain.