Yoga and physical therapy are powerful practices used individually to promote health and well-being. With its ancient roots, yoga combines mindful movement, breathing techniques, and meditation to improve physical and mental balance. On the other hand, physical therapy is a science-based approach focused on restoring movement and function in people affected by injury, illness, or disability. When combined, yoga and physical therapy create a synergy that amplifies the benefits of both practices. This article explores how integrating yoga and physical therapy can improve pain management, injury recovery, and overall health.
3 Ways to Get Rid of Leaking Without Kegels
Stress incontinence, or leaking urine with exertion (think running, jumping, sneezing, lifting, coughing, laughing) is a common problem effecting many women and men. It can be a very frustrating and embarrassing issue to do deal with and often times causes those suffering from SUI to avoid certain activities they love. In this blog post we will discuss how you can overcome your leaking, without doing kegels and why kegels may not be the (only) answer.
Back Pain During Pregnancy: Why It Happens and How Pelvic Floor Physical Therapy Can Help
Pregnancy is an exciting time for many, but it also comes with its share of physical challenges. One of the most common complaints during pregnancy is back pain, which can range from a dull ache to sharp discomfort that interferes with daily life. If you’re pregnant and dealing with back pain, you’re not alone—studies show that more than 50% of pregnant individuals experience this symptom at some point during their pregnancy.
Physical Therapy for Hip Bursitis
Hip bursitis can be a frustrating and limiting injury for active adults in Durham, NC who want to continue running, lifting weights and being active. Common symptoms include pain in the outside of the hip with activity or with laying on that side. Pain may be sharp with certain movements or a constant dull ache throughout the day. The joint may also feel stiff and movements like squatting down or sitting cross legged can become uncomfortable. While bursitis can be painful and limiting the good news is that physical therapy is an effective treatment and invasive procedures and surgery are usually not needed, especially when treated early on. In this blog, we’ll outline what hip bursitis is, at home treatments and how physical therapy can help you.
Strength Training and Menopause: A Vital Partnership for Pelvic Floor Health
Menopause marks a significant phase in a woman’s life, bringing about a range of physical and hormonal changes. Among these shifts, many women experience challenges with their pelvic floor, a crucial group of muscles that support the bladder, bowel, and uterus. These issues can include incontinence, pelvic organ prolapse, and discomfort during daily activities. One often-overlooked strategy to combat these challenges is strength training.
PT for Knee Pain: The Functional Approach to Keeping You Active and Pain-Free
Knee pain can be a frustrating roadblock, whether you’re training for a marathon, enjoying a weekend hike, or simply trying to make it through your day without discomfort. It’s one of the most common complaints we see in physical therapy, affecting people of all ages and activity levels. At Functional Phyzio, we specialize in helping clients overcome knee pain with a whole-body, functional approach to physical therapy.
The Key to Lasting Physical Therapy Results
When it comes to physical therapy, many people want fast relief from pain or improved function. While quick fixes may seem appealing, the most effective and sustainable results come from a comprehensive approach that addresses the root causes of your discomfort or dysfunction. At Functional Phyzio, we focus on functional physical therapy, a method that prioritizes long-term recovery and optimal performance for our patients in Durham, NC. This approach sets you up for lasting success by looking beyond symptoms and targeting the underlying issues.
Pelvic Floor PT for Athletes: Preventing Injury and Enhancing Performance
Pelvic floor physical therapy is a game-changer for many athletes and active adults, yet it often flies under the radar in discussions about injury prevention and performance enhancement. When people think about optimizing their athletic ability, they usually focus on strength, flexibility, or endurance. Rarely do they consider the critical role the pelvic floor plays in their overall performance and physical health. This article delves into how pelvic floor physical therapy can help athletes prevent injury and enhance their athletic performance.
Common Misconceptions About Pelvic Floor Physical Therapy
Pelvic floor physical therapy (PT) is a specialized area of physical therapy that focuses on evaluating and treating issues related to the pelvic floor muscles, the group of muscles that form a supportive sling across the bottom of the pelvis. Despite its importance, this type of therapy is often misunderstood, and many people are unaware of its wide-ranging applications. Let’s dive into some common misconceptions about pelvic floor PT and explore how it can be life-changing for many people.
The Unexpected Benefits of Pelvic Floor Physical Therapy
Pelvic floor physical therapy is often associated with postpartum recovery or addressing issues like urinary incontinence. While it’s true that these are some of the common reasons people seek out pelvic floor physical therapy, the benefits go far beyond these initial concerns. Whether you’re dealing with chronic pain, seeking better athletic performance, or simply wanting to improve your overall quality of life, pelvic floor physical therapy can offer a surprising array of advantages.