Pregnancy is an exciting time for many, but it also comes with its share of physical challenges. One of the most common complaints during pregnancy is back pain, which can range from a dull ache to sharp discomfort that interferes with daily life. If you’re pregnant and dealing with back pain, you’re not alone—studies show that more than 50% of pregnant individuals experience this symptom at some point during their pregnancy.
Physical Therapy for Hip Bursitis
Hip bursitis can be a frustrating and limiting injury for active adults in Durham, NC who want to continue running, lifting weights and being active. Common symptoms include pain in the outside of the hip with activity or with laying on that side. Pain may be sharp with certain movements or a constant dull ache throughout the day. The joint may also feel stiff and movements like squatting down or sitting cross legged can become uncomfortable. While bursitis can be painful and limiting the good news is that physical therapy is an effective treatment and invasive procedures and surgery are usually not needed, especially when treated early on. In this blog, we’ll outline what hip bursitis is, at home treatments and how physical therapy can help you.
Strength Training and Menopause: A Vital Partnership for Pelvic Floor Health
Menopause marks a significant phase in a woman’s life, bringing about a range of physical and hormonal changes. Among these shifts, many women experience challenges with their pelvic floor, a crucial group of muscles that support the bladder, bowel, and uterus. These issues can include incontinence, pelvic organ prolapse, and discomfort during daily activities. One often-overlooked strategy to combat these challenges is strength training.
PT for Knee Pain: The Functional Approach to Keeping You Active and Pain-Free
Knee pain can be a frustrating roadblock, whether you’re training for a marathon, enjoying a weekend hike, or simply trying to make it through your day without discomfort. It’s one of the most common complaints we see in physical therapy, affecting people of all ages and activity levels. At Functional Phyzio, we specialize in helping clients overcome knee pain with a whole-body, functional approach to physical therapy.
The Key to Lasting Physical Therapy Results
When it comes to physical therapy, many people want fast relief from pain or improved function. While quick fixes may seem appealing, the most effective and sustainable results come from a comprehensive approach that addresses the root causes of your discomfort or dysfunction. At Functional Phyzio, we focus on functional physical therapy, a method that prioritizes long-term recovery and optimal performance for our patients in Durham, NC. This approach sets you up for lasting success by looking beyond symptoms and targeting the underlying issues.
Pelvic Floor PT for Athletes: Preventing Injury and Enhancing Performance
Pelvic floor physical therapy is a game-changer for many athletes and active adults, yet it often flies under the radar in discussions about injury prevention and performance enhancement. When people think about optimizing their athletic ability, they usually focus on strength, flexibility, or endurance. Rarely do they consider the critical role the pelvic floor plays in their overall performance and physical health. This article delves into how pelvic floor physical therapy can help athletes prevent injury and enhance their athletic performance.
Common Misconceptions About Pelvic Floor Physical Therapy
Pelvic floor physical therapy (PT) is a specialized area of physical therapy that focuses on evaluating and treating issues related to the pelvic floor muscles, the group of muscles that form a supportive sling across the bottom of the pelvis. Despite its importance, this type of therapy is often misunderstood, and many people are unaware of its wide-ranging applications. Let’s dive into some common misconceptions about pelvic floor PT and explore how it can be life-changing for many people.
The Unexpected Benefits of Pelvic Floor Physical Therapy
Pelvic floor physical therapy is often associated with postpartum recovery or addressing issues like urinary incontinence. While it’s true that these are some of the common reasons people seek out pelvic floor physical therapy, the benefits go far beyond these initial concerns. Whether you’re dealing with chronic pain, seeking better athletic performance, or simply wanting to improve your overall quality of life, pelvic floor physical therapy can offer a surprising array of advantages.
Unexpected Benefits of Cash-Based Physical Therapy
When you search for “physical therapy near me” or “physical therapy in Durham,” you’ll come across various options, but not all physical therapy experiences are created equal. One growing trend is the shift toward cash-based physical therapy. While this model may seem unconventional compared to the traditional insurance-based system, it offers significant advantages that might surprise you. At Functional Phyzio, we embrace this approach because it allows us to serve our clients in a more personalized, effective, and efficient way. Here are five unexpected benefits of cash-based physical therapy that could change the way you think about your care.
How Pelvic Floor PT Can Help Relieve Tailbone Pain
Tailbone pain, or coccydynia, can significantly affect your quality of life. Everyday activities like sitting, standing, or even transitioning between the two can become uncomfortable or downright painful. Many people endure this discomfort without realizing that help is available. One highly effective approach for treating tailbone pain is pelvic floor physical therapy (PT). This specialized form of therapy targets the muscles, ligaments, and nerves in the pelvic region to alleviate pain and restore normal function.