Hip pain is a common ailment among adults who enjoy being active with things like running and lifting. However, when hip pain gets in the way of the activities you love it can be very frustrating. Seeking physical therapy in Durham for hip pain is a great conservative option to avoid surgery or unnecessary injections. There are many causes of hip pain, and this blog will explore the anatomy of the hip joint, common overuse injuries that cause hip pain and provide you with exercises and stretches you can do at home to help relieve your pain.

As a physical therapist in Durham, NC, I see a lot of people for foot pain and foot related injuries. Once of the most common things I hear people say is “I know I have flat feet and this is probably why I have pain”.

I have to disagree. Usually, I’ll ask if they have had flat feet their whole life and follow that up by asking if they have had foot pain their whole life. Typically, the first answer is “yes” while the second is “no”.

As a physical therapist in Durham, NC, I see a lot of people for foot pain and foot related injuries. Once of the most common things I hear people say is “I know I have flat feet and this is probably why I have pain”.

I have to disagree. Usually, I’ll ask if they have had flat feet their whole life and follow that up by asking if they have had foot pain their whole life. Typically, the first answer is “yes” while the second is “no”.

Achilles tendon pain is a common reason for seeking physical therapy in Durham. Despite its prevalence though, physical therapy is an excellent option for conservative management of Achilles pain. In this blog we’ll explain the function of the Achilles tendon, how it becomes injured and provide at home physical therapy exercises and stretches to help you overcome your Achilles pain.

Giving birth is a beautiful and miraculous experience, but it can also take a toll on your body. One condition that can arise after childbirth is postpartum prolapse. This blog will explore everything you need to know about postpartum prolapse, including its symptoms, causes, treatment options, and preventative measures.

Pregnancy is a time of immense change and anticipation. As the body undergoes significant transformations to accommodate the growing life within, it's important to maintain physical well-being to ensure a healthy and comfortable journey. Prenatal physical therapy emerges as a crucial ally in this endeavor, offering tailored interventions to address the unique needs of expectant mothers.

Pelvic floor physical therapy, a specialized practice still shrouded in unfamiliarity, offers a beacon of hope for many silently suffering from pelvic floor disorders. This blog aims to shed light on internal pelvic floor physical therapy, guiding you through its significance, benefits, and what to anticipate throughout the therapeutic process.

Lateral Epicondylitis, or more commonly known as tennis elbow, is an irritation of the outside of your elbow. Pain in this area oftentimes can not only impact your ability to lift and carry objects but also impact your ability to perform daily activities like grabbing a coffee cup or opening a door. While common treatments include rest, ice, and wearing a brace, dry needling may also be an effective treatment for pain associated with tennis elbow.

Have you ever had foot or heel pain that seems to linger, especially when you first get up or after sitting for a while? Your symptoms could be attributed to plantar fasciitis or irritation of a thick band of fascia found on the bottom of your foot. Plantar fasciitis is a very common injury we treat in physical therapy and typically responds well to conservative treatment.

The rotator cuff is a group of muscles that are located in the shoulder and a common injury we treat in physical therapy. Their primary function is to stabilize the shoulder while carrying weight and performing overhead activities (not so much to rotate, despite the name).

Weightlifting is great way to build muscle mass and improve performance. Working the major lifts such as squats, deadlifts, overhead press and bench press directly translates into generating power and strength make them an integral part of training for athletes at any level in addition to weekend warriors.

Welcoming a new baby is a joyous event, but it also introduces physical challenges for new mothers. Postpartum physical therapy offers a pathway to recovery, helping women navigate the physical changes and strains following childbirth.

Wouldn’t it be great to have ONE person help get you out pain, write a strength plan and answer all your health & wellness questions?

Durham, you’re in luck because this is what Physical Therapy is at Functional Phyzio

Neck pain can often be debilitating, limiting your ability to go about your day and do the things that matter to you. Studies show that up to 70% of the population will experience neck pain at some time in their lives and is the 4th leading cause of disability behind back pain, depression, and other musculoskeletal disorders.

Have you been to PT before? If so, I hope it was a positive experience, however the majority of the clients we see have had poor experiences. We’ve heard things such as “the PT didn’t even watch me run.”

For those of the 12% of Americans who suffer from migraines, or frequent severe headaches, there are many options for treatment. Medication oftentimes is the first line of treatment for migraines. Still, according to the Endeavor Rehab Center, some of these medications taken for long periods may cause different headaches to develop.

Physical therapy is crucial to an athlete's journey to peak performance. Athletes push their bodies to the limit, exposing themselves to potential injuries and wear and tear. Physical therapists for athletes play a crucial role in improving their overall quality of life.

Pelvic organ prolapse is a very common pelvic floor condition. Many women experience some degree of prolapse throughout their life, especially if they have given birth. While prolapse can be a scary diagnosis, pelvic floor physical therapy is an effective treatment that allows most women to workout, run & lift and live their life symptom free!

Running is a common form of cardio and one of the most prevalent forms of exercise out there. It requires very little equipment (outside a good pair of sneakers!) and can be done almost anywhere.