Pelvic Floor Therapy

Delta Pelvic Health > Pelvic Floor Therapy

Stop Leaking, Pain & Pressure — Without Embarrassment or Surgery

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YOU’RE NOT OVERREACTING. YOUR SYMPTOMS ARE REAL, AND WE KNOW HOW TO HELP.
  • Pelvic floor therapy that actually works—without embarrassment, surgery, or shame
  • Get back to feeling strong, confident, and in control
  • Our patients see real change, even after years of being told “just do Kegels”
  • Let’s stop the guessing and start your healing
Start with a free 15-minute discovery call to talk with our pelvic health care team—no pressure, just answers.
 
Limited spots available each week.
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We Help You Regain Control, Comfort, and Confidence—Without Embarrassment or Guesswork

Still dealing with leaking, pain, or pelvic pressure? You don’t have to “just live with it.”
 

Whether you’re postpartum, post-menopausal, or simply tired of feeling off in your body, we help you restore core function so you can get back to living fully—with zero judgment and a plan built around you.

Start with a free 15-minute discovery call and see how we can help.
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Feel Like Yourself Again
Your pelvic floor impacts everything from bladder control to intimacy to core strength—and when it’s not functioning well, life feels off.
At Delta Pelvic Health, we use a root-cause, whole-body approach to address what’s really going on. Our Durham pelvic floor therapy team is here to listen, guide, and treat—so you’re never left wondering what to do next.
 
This is not just about Kegels. It’s about recovery, movement, and confidence.
 
We Help With:
  • Urinary leakage when you sneeze, jump, or run
  • Pain with intimacy or pelvic pressure
  • Postpartum healing and birth recovery
  • Constipation, prolapse, or abdominal separation
  • Core weakness or instability
  • Menopause-related symptoms

Our Process

By taking a holistic approach and assessing how your breathing, posture, movement, and habits all connect to your pelvic health we uncover the root cause of your symptoms so you can find lasting relief.
 
You’ll never be rushed or handed off to a tech. Every session is a full hour, one-on-one focused on you. 

Your steps to finding relief:

  • Free Discovery Call: Talk with our care team and see if we’re a good fit.
  • Initial Consultation: Understand the true root cause of your pelvic floor symptoms.
  • Plan of Care: We build a  plan personalized to you with support every step of the way. 
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What Our Clients say:

 Honestly, I was skeptical and thought it might be more encouragement to do kegels. It has been anything but that. I saw improvements in my life almost immediately. Dana thoroughly explained how the pelvic floor is designed to work and then gave me exercises that ranging from breathing to core engagement and many other things in between. I feel so hopeful now and no longer need to know where the nearest restroom is at all times. I am especially enjoying being able to exercise again without planning it around a restroom break. Very thankful I took a chance on this. Highly recommend to anyone who’s quality of life feels diminished because of poor pelvic Floor health!

Angie Meller

Satisfied Client

I wish I knew about this immediately postpartum. I was like most moms who pees themselves when jumping or sneezing too hard. After 10 sessions with Dana, I feel like a new woman. I ran on the treadmill, played volleyball and had a cold with some aggressive coughing and sneezing without any issues! I’m seriously amazed and cannot recommend enough. Dana was professional and knowledgeable and worked to address both pelvic floor issues and my diastasis recti.

Nikki Keefe

Satisfied Client

After only 4 sessions I am already seeing significant improvement for all of my pelvic floor issues. Dana is incredibly knowledgeable and understanding. Every session is different because she listens to what your body needs to allow for a highly tailored treatment plan. I would recommend anyone looking for pelvic floor PT to Functional Phyzio and cannot thank Dana enough for all of the guidance and support!

Hannah Willis

Satisfied Client

I came to Functional Phyzio with an injured hip. Dana performed a thorough assessment of my body and my history to create a personalized treatment plan that empowered me with a toolkit of exercises and techniques that really helped me resolve my injury quickly. Honing in on how my pelvic floor influences my hip function was really insightful. My portal has videos showing me how to perform the movements we discussed, which is such a great resource. Dry needling has also helped relieve tension in various parts of my body. The portal also provides an easy interface for appointment scheduling. I’ve really enjoyed working with this practice.

Reena Shaw

Satisfied Client

I came postpartum to solve a variety of issues. With the help of Dr.Norah and with a little effort at home we could solve most of it. The atmosphere and staff in the office are very friendly and welcoming. I Always feel comfortable to come. Also very thankful to all the informative emails that Dr.Norah sends.

Kristina Gudovskikh

Satisfied Client

Norah and her team are amazing! She is very knowledgeable and is dedicated to making sure you get the best 1 on 1 care. As a fellow PT myself, I would highly recommend her or anyone at Functional Phyzio. Her admin team also makes scheduling/answering questions a breeze!

Kim Kurtz

Satisfied Client

Let’s Talk. You’re Not Alone.

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You deserve to feel strong, supported, and confident in your body again. We’re here to help you get there.

Speak to a PT today and take the first step toward real relief.
Located at 2828 Pickett Road, Suite 160A, Durham, NC
Call or text:  919-342-7949
Hours: Mon–Thurs 7am–6pm | Fri 7am–4pm

919-342-7949

admin@functionalphyziopt.com

Durham, NC 27705, United States